Our schedules have clashed a little bit and I’ve found myself getting frustrated that my normal schedule has been totally disrupted in that way. He lives in Sheffield, England, and still regularly crushes hard rock climbs while raising a family and running a business. We talked about the gift of changing your mind, lessons from studying sprinting and how to apply them to climbing, developing aerobic capacity, why Jonathan Siegrist and BJ Tilden are such successful climbers, the “real secret” to success, creating better habits, and Logical Progression 2. Steve Bechtel’s 3-6-9 Ladders hangboard finger strength training. Where can everybody find you guys? The gyms are closed. Most people don’t have to work very much for as much money as they make, or as they did in the past. Steve “Bludwynd” Bechtel, 43, from Lincoln, NE died on 5/29/2020. Kris Hampton: The only thing I would add is a lot of us are stuck in a new situation with our spouses or housemates or whatever it might be. I don’t want to give away my home address. Kris is a very good teacher and he has a lot of important and useful things to say so definitely check out his website. I think we have Gumtree in the UK. The more habits you have, the less energy you have to spend maintaining all these other things. Your body really loved that before so copy it because it works. RESULT: MATCH: SCORE: PRS RESULTS #146: July 18, 2020: W.A.R. Those things speed up your process quite a bit. Yeah, if you go to the climbing gym for two hours normally then you’re like, ‘Oh, I climbed for two hours.’ Actually, you’re climbing for five minutes every 25 minutes or five minutes every 15 minutes and it’s probably at a fairly low load. I agree with Tom totally that you should try to take what you were doing before and keep that same level, that same frequency, and not ramp it up massively. There’s movement flows and all sorts of calisthenic things that you can practice and really spend time being intentional in those things, instead of just going through the motions. How much can I possibly do and not quite get injured?’ I think if the athlete can get into the mindset of, ‘What’s the least I can do and still see a positive adaptation from this training?’ they’re going to be a lot less likely to get injured and a lot more likely to be able to continue the cycle for a longer period. I’m just not going to do that to myself,’ so I went, ‘It’s not realistic. Then, you can go ahead and plan out some hard workouts and things like that. Cycling down to that 70% load and understanding that that, too, is increasing your strength is really a positive there. You can find that at, That’s all I’ve got for you today. Okay. [laughs] No, that’s kind of where everybody is going. It’s a bit more motivating for some of the more elite climbers as well. We can have anything sent to our house on a moment’s notice. After Amy vanished, Steve led an exhaustive campaign to locate her. It’s really weird. I want to at least be able to get back to peak performance pretty quickly. Again, I think these guys have really hit on it but as a former gymnastics coach and gymnast, it was really rare that gymnasts back then used weight in their training at all. I need somebody to just tell me what to do with training because I don’t like thinking about it. It’s good to put challenges within exercises themselves because it challenges you mentally and I think it’s good to not end up becoming that climber who is just the wooden plank that is really good at hanging off an edge but literally moves like a metal fork. Then, do some specific strength training in the house. It’s a bit more motivating for some of the more elite climbers as well. I really appreciate you listening all the way to the end. Okay. 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